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9K S6.8 I20
以為結束了 又是一個月的藥😔
體重上升、促進食慾😫😫
以為今天腹部會像卡車輾過
結果沒有 我才沒有偷懶
我寧願相信是我核心太強❤️
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49.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 42.06g | Prot: 46.50g | Carbs: 262.84g.
Breakfast: 芭樂, 西洋梨, 小黃瓜, 蒸南瓜, 苜蓿芽, 懶姐 千張, 全家 彩蔬洋芋雙饗沙拉. Lunch: 7-11 呷七碗肉燥炒炊粉, 煮熟的竹筍（烹飪中加油）, 吐司. more...
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Losing 3.5 kg a Week
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hardwork666's Weight History
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