Weigh In record (no journal entry) for 13 August 2020
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80 kg
Lost so far: 19.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.64g | Prot: 76.54g | Carbs: 134.50g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), Saus Tomat, Mayones, Kecambah, Kembang Kol Dimasak (dari Segar), Dada Ayam, Sari Roti Roti Isi Coklat, Jeruk, Semangka. more...
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Losing 0.3 kg a Week
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intan atmodjo's Weight History
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