Weigh In record (no journal entry) for 20 July 2013
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 62.27g | Prot: 113.72g | Carbs: 372.06g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Bananes, Sirop d'Erable, Fromage Blanc 0%, Persil, Ail Haché, Oeuf Dur, Huile d'Olive, Blettes, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Pomme, Pain Multigrain, Yaourt Framboise Passion, Steak Haché 5% MG, Farfalle Intégrale, Sardines à Base de Sauce Tomate (Mélange). Snacks/Other: Miel, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine, Biscottes 6 Céréales. more...
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3596 kcal
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Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 21/kph - 2 hours and 45 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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