Weigh In record (no journal entry) for 12 August 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.01g | Prot: 22.15g | Carbs: 71.53g.
Lunch: Maestro Light Mayonnaise, Saus Tomat, ABC Saus Sambal , Tahu Bacem, Teh Herbal, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Teh Herbal, McDonald's Beef Burger, Spageti, McDonald's Coffee Float. more...
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2405 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 7 hours, Studying - 1 hour, Cooking - 1 hour, Showering - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 14.4 kg a Week
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amelian.ar's Weight History
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