Weigh In record (no journal entry) for 11 August 2020
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57.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.01g | Prot: 44.97g | Carbs: 201.93g.
Breakfast: Tadım Gün Kurusu Kayısı , Black Tea. Lunch: Turkish Coffee, Egg Omelet or Scrambled Egg with Vegetables, İçim Yoğurt , İHE Beyaz Ekmek, Selva Makarna. Dinner: Eker Sütlaç, Aytaç Dana Kıyma, Filiz Makarna, Heinz Domates Soslu Fasulye. Snacks/Other: Tadım Tadımca Yer Fıstış, Ice Cream (Flavors Other Than Chocolate). more...
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Losing 5.6 kg a Week
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