Weigh In record (no journal entry) for 13 August 2020
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 8.82g | Prot: 18.03g | Carbs: 106.61g.
Breakfast: Black Tea. Lunch: Black Tea, Yöremce Köftelik Bulgur, Pınar Kıymalı Patatesli Rulo Börek , Migros Tam Yağlı Yoğurt, Selva Makarna. more...
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Losing 0.7 kg a Week
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