kasimtja's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
51.6 kg Lost so far: 0.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
717 kcal Fat: 26.49g | Prot: 42.91g | Carbs: 74.99g.   Breakfast:  Mehrkornbrot, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Cherry Roma Tomaten,  Milch 1,5%,  Kaffee. Lunch:  Пирог с баклажанами. more...
Gaining 1.4 kg a Week

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kasimtja's Weight History


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