Weigh In record (no journal entry) for 13 August 2020
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92.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 57.46g | Prot: 127.29g | Carbs: 292.05g.
Breakfast: Café, Zumo de Limón, Tomates Rojos, Pepino (con Cáscara), Tortilla de Huevos o Huevos Revueltos con Queso, GNC Pure Isolate. Lunch: Pepino (con Cáscara), Zumo de Limón, Papa Cocida, Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Plátano, Tortillas de Maíz, Papa Cocida, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Tuna, Granvita Granola , Alpura Yoghurt Natural, Miel, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Guayaba. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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