Weigh In record (no journal entry) for 13 August 2020
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66.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 73.07g | Prot: 85.01g | Carbs: 210.85g.
Breakfast: Manzana Verde, Nescafé Café Tradición, Costa Barra de Cereal Golden, Huevo Frito, Spagnolia Pan Pita Integral. Lunch: Lider Pizza Napolitana. Dinner: Lider Pizza Napolitana, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Spagnolia Pan Pita Integral. Snacks/Other: Alfajor de Maicena. more...
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Losing 1.4 kg a Week
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