jenibee's Journal, 02 May 07

am eating a very varied plan now and adding a few carbs occassionally - like 2 fruit juice smoothies once and a wrap another day.
Long as I keep to diet rest of the time I am still purple. Realize have to eat often and not skip meals to keep losing. Even if a handfull of almonds. (my most frequent snack as it is quick and easy)
97.1 kg Lost so far: 18.1 kg.    Still to go: 32.2 kg.    Diet followed: 100%.
Losing 1.1 kg a Week

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Comments 
your doing great girl.. i'm so happy for you, havent heard from you in a long time 
02 May 07 by member: joanne4484
keep goin'!!!!! I'm proud of you.... 
02 May 07 by member: Reina Estrella
NICE JOB jenibee! May I ask what phase of Atkins you are in now? You sound exactly like me - after induction I introduced more fruits, veggies and nuts and was still loosing albeit a bit slower than induction. 
02 May 07 by member: Palm Springs

     
 

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