Weigh In record (no journal entry) for 13 August 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.05g | Prot: 45.28g | Carbs: 146.07g.
Breakfast: Yoplait Doble Cero con Fresa, Galleta de avena. Lunch: Brownie, Galleta de Avena, Vita Aceite Puro de Canola, Bistec de Res, Zanahoria, Brócoli, Arroz Blanco. Dinner: Mayonesa Light, Aguacate, Bistec de Res, Libanius Pan Pita Integral , Conos de Helado (con Galleta Tipo Wafer). Snacks/Other: Holanda Helado Sabor Chocolate. more...
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Losing 0.1 kg a Week
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yadiluro's Weight History
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