Weigh In record (no journal entry) for 13 August 2020
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 9.55g | Prot: 78.63g | Carbs: 119.53g.
Breakfast: Sunpride Banana, Pir Asia, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih (Butir-Pendek, Dimasak), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Muscle First Pro Isolate. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 9.8 kg a Week
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armangentam65's Weight History
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