Weigh In record (no journal entry) for 13 August 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.92g | Prot: 119.19g | Carbs: 111.36g.
Breakfast: São José Ovo Caipira, Mamão, AdeS Leite de Soja Zero, Natural Life Aveia em Flocos. Lunch: Natural Life Óleo de Coco Extra Virgem, Feijão Fradinho Cozido, Salmão Cozido, Arroz com Legumes. Dinner: Melitta Café sem Açúcar, Bolo Fit de Aveia Cacau e Banana. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Hershey's Bis. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Lí Oliveira's Weight History
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