Weigh In record (no journal entry) for 13 August 2020
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93.1 kg
Lost so far: 12.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.50g | Prot: 118.85g | Carbs: 92.36g.
Breakfast: Marraqueta, Huevo Revuelto, Sopraval Jamón de Pavo Acaramelado. Lunch: Tomates, Unimarc Media Palta, Wasil Porotos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Naturezza Crema de Espárragos. Dinner: Tomates, Receta del Abuelo Arrollado Artesanal. more...
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3910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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butros1976's Weight History
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