hewllo's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

49.2 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 August 2020:

909 kcal

Fat: 51.45g | Prot: 36.13g | Carbs: 85.28g. Breakfast: Selai Kacang Halus (dengan Garam), Sate Ayam. Lunch: Selai Kacang Halus (dengan Garam), Jeruk, Sate Ayam. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Bakwan, Jamur Putih (Ditumis), Nasi Putih. more...

1269 kcal

Exercise: angkat kaki - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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hewllo's Journal, 13 Aug 20

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hewllo's Weight History