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hewllo
Journal
13 Aug 20
hewllo's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
49.2 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 August 2020:
909 kcal
Fat: 51.45g | Prot: 36.13g | Carbs: 85.28g.
Breakfast:
Selai Kacang Halus (dengan Garam), Sate Ayam.
Lunch:
Selai Kacang Halus (dengan Garam), Jeruk, Sate Ayam.
Dinner:
Selai Kacang Halus (dengan Garam), Sate Ayam, Bakwan, Jamur Putih (Ditumis), Nasi Putih.
more...
1269 kcal
Exercise:
angkat kaki - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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hewllo's Weight History
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