Weigh In record (no journal entry) for 13 August 2020
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.89g | Prot: 38.08g | Carbs: 140.84g.
Lunch: Delhaize Gebakken Uitjes, Tomaten, Bonnie Dressing, Komkommer (Geschild), Kaas, Wortelen, Ijsbergsla. Dinner: Kipburger, Balade Béchamelsaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: M&M's Peanut, Biofood Maiswafels, Chips, Wortelen, Nectarines. more...
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2539 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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