Weigh In record (no journal entry) for 13 August 2020
|
64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 16.78g | Prot: 40.73g | Carbs: 90.19g.
Lunch: Sayur Campuran. Snacks/Other: Kebab. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|