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yolandasrf
Journal
13 Aug 20
yolandasrf's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
64.3 kg
Lost so far:
0.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
958 kcal
Fat: 47.33g | Prot: 59.86g | Carbs: 74.80g.
Breakfast:
Bayam Dimasak (dari Segar), Tempe Mendoan.
Lunch:
Nasi Putih, Sosis Ayam.
Dinner:
Nasi Putih, Ayam Goreng.
Snacks/Other:
Mayora Better Sandwich Biscuit.
more...
1660 kcal
Exercise:
morning run - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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yolandasrf's Weight History
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