yolandasrf's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

64.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

958 kcal

Fat: 47.33g | Prot: 59.86g | Carbs: 74.80g. Breakfast: Bayam Dimasak (dari Segar), Tempe Mendoan. Lunch: Nasi Putih, Sosis Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Mayora Better Sandwich Biscuit. more...

1660 kcal

Exercise: morning run - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yolandasrf's Journal, 13 Aug 20

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yolandasrf's Weight History