Weigh In record (no journal entry) for 01 December 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1358 kcal
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Fat: 53.19g | Prot: 70.32g | Carbs: 150.21g.
Breakfast: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Nasi Putih, Tumis Kangkung, Ikan Kembung Balado. Dinner: Mentimun (Kupas), Tahu Goreng, Kerupuk Makanan Ringan, Selada, Pecel Lele, Nasi Putih. more...
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