TOMARIKU's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

59.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1014 kcal

Fat: 42.80g | Prot: 62.38g | Carbs: 93.52g. Breakfast: Buah Anggur. Lunch: Mie Bakso. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kue Sus, Lumpia Ayam, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Snacks/Other: Usus Ayam. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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TOMARIKU's Journal, 13 Aug 20

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TOMARIKU's Weight History