Weigh In record (no journal entry) for 13 August 2020
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 83.18g | Prot: 45.08g | Carbs: 17.59g.
Breakfast: Maitokahvi. Lunch: ketopinaattiletut, katkarapusalaatti. Dinner: kanavokki. Snacks/Other: Sulamo Hasselpähkinät, Maitokahvi. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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