Weigh In record (no journal entry) for 13 August 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 27.51g | Prot: 49.17g | Carbs: 134.00g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral, Café con Leche Descremada. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Jumbo Tutti Frutti, Betarraga. Dinner: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Mantequilla de Maní, McKay Galletas de Agua, Providencia Naranjitas Chocolate. more...
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Losing 0.6 kg a Week
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mefoltrufia's Weight History
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