Weigh In record (no journal entry) for 13 August 2020
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106.1 kg
Lost so far: 6.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 40.16g | Prot: 33.51g | Carbs: 74.12g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Prata, Quaker Farelo de Aveia. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), President Manteiga com Sal, Couve Manteiga Crua, Brócolis. Dinner: Azeite de Oliva Extra-Virgem, Morangos, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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Flavia Fagundes's Weight History
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