Weigh In record (no journal entry) for 13 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.07g | Prot: 125.78g | Carbs: 119.40g.
Breakfast: Yumurta, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey, Dardanel Ton Klasik, Dondurma, Patatesli Pide. more...
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Gaining 0.1 kg a Week
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