Weigh In record (no journal entry) for 13 August 2020
|
47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 79.17g | Prot: 79.67g | Carbs: 256.53g.
Breakfast: HiLo Susu Coklat, Daging Sapi, Nasi Putih, Pisang. Lunch: Daging Sapi, Nasi Putih. Dinner: Pecel, Tempe, HiLo Avocado Chocolate, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Keripik Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhamad Angkyn's Weight History
|