Weigh In record (no journal entry) for 13 August 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 79.17g | Prot: 79.67g | Carbs: 256.53g.
Breakfast: HiLo Susu Coklat, Daging Sapi, Nasi Putih, Pisang. Lunch: Daging Sapi, Nasi Putih. Dinner: Pecel, Tempe, HiLo Avocado Chocolate, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Keripik Singkong. more...
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steady weight
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Muhamad Angkyn's Weight History
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