thaillany's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

69.9 kg Lost so far: 5.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

602 kcal

Fat: 2.11g | Prot: 18.49g | Carbs: 127.58g. Lunch: Melancia, Banana-Maçã. Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Cuscuz. more...

2143 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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thaillany's Journal, 13 Aug 20

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thaillany's Weight History