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BellezzaBlogger
Journal
13 Aug 20
BellezzaBlogger's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
54.4 kg
Lost so far:
4.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
755 kcal
Fat: 34.02g | Prot: 81.97g | Carbs: 26.31g.
Breakfast:
Pepsi Max, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Light Yoğurt, Tavuk Göğüs Eti.
Dinner:
MezzeMarin Uskumru Fileto.
Snacks/Other:
Dukan Yer Fıstıklı Bar , Goji Berry, Dukan Bisküvi , Şekersiz Türk Kahvesi.
more...
1391 kcal
Exercise:
Fitness Training (Workout) - 4 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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BellezzaBlogger's Weight History
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