yorarevina's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

91 kg Lost so far: 14 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1335 kcal

Fat: 32.90g | Prot: 83.24g | Carbs: 187.58g. Breakfast: Stroberi, Greenfields Blueberry Yogurt. Dinner: Stroberi, Talas, Elle & Vire Plain Sweet Yogurt, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Talas, Beng-Beng Beng-Beng. more...

2575 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes. more...

Losing 0.6 kg a Week

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yorarevina's Journal, 13 Aug 20

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yorarevina's Weight History