Weigh In record (no journal entry) for 13 August 2020
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46 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.04g | Prot: 54.53g | Carbs: 167.15g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Bandeng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Bango Kecap Manis, Nasi Putih. Snacks/Other: Antaka Sambal Balado, Pisang, Teh Manis, Tahu Kukus. more...
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Gaining 0.2 kg a Week
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nabella taro's Weight History
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