Weigh In record (no journal entry) for 13 August 2020
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97 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 72.59g | Prot: 140.18g | Carbs: 229.52g.
Breakfast: Embasa Salsa Catsup, Sanissimo Salmas (Paquete), PAM Pam, Omnilife Cafezzino Plus, Huevo, San Juan Claras de Huevo, Pronto Hot Cakes Tradicionales. Lunch: Coca-Cola sin Azucar, Aguacate, PAM Pam, Tortillas de Maíz, Mr. Lucky Ensalada Italiana, Bistec de Res, Pechuga de Pollo, Tomates, Cebollas. Dinner: Embasa Salsa Catsup, Pronto Hot Cakes Tradicionales, FUD Virginia Jamón de Pavo (20,8g), Quesillo, Aguacate, Pechuga de Pollo, Almendras, Manzana, Danone Vitalinea sin Azúcar Natural, Bimbo Pan Integral . Snacks/Other: Valentina Salsa, Coca-Cola sin Azucar, Doritos Nacho (30g). more...
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Losing 0.9 kg a Week
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rodolfomoes's Weight History
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