Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.08g | Prot: 32.10g | Carbs: 111.95g.
Breakfast: ABC Saus Sambal, Tempe Goreng, Nasi Putih, Indomilk SKM Coklat. Lunch: Getuk, Pepaya, Jus Tomat. Dinner: Pocari Sweat Ion Supply Drink (250ml), Kecap Asin (Kedelai), Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Jagung. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Siantar Top Tic Tic Crunchy Stick. more...
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Gaining 21 kg a Week
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hanifahnoer's Weight History
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