Weigh In record (no journal entry) for 03 August 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.69g | Prot: 41.95g | Carbs: 104.44g.
Breakfast: Tempe Goreng, Nasi Putih, Kikil, Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung Rebus. Lunch: Babat Sapi, Nasi Pecel, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Getuk, Permen, Semangka, Kacang Panggang. Dinner: Pecel, Tempe Goreng, Nasi Putih, Telur, Kobe Bon Cabe Sambal Tabur, Sayuran Rebus (tanpa Daging). Snacks/Other: Cincau Hijau, Rujak Buah. more...
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Losing 1.0 kg a Week
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hanifahnoer's Weight History
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