Weigh In record (no journal entry) for 12 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 34.02g | Prot: 43.06g | Carbs: 121.17g.
Breakfast: Babat Sapi, Tempe Goreng, Lemet. Lunch: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih, Opak, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Bawang Putih, Bayam, Ikan Bandeng Goreng, Nasi Putih, Tempe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Putih Telur Matang, Ikan Bandeng Goreng, Cap Cay Kuah, Cilok. Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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hanifahnoer's Weight History
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