Weigh In record (no journal entry) for 13 August 2020
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105 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 77.59g | Prot: 76.34g | Carbs: 128.67g.
Breakfast: Kacang Rebus, Kerupuk Makanan Ringan, Finna Sambal Bawang, Ikan Lele, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Lunch: Pangsit Goreng, Pentol, Es Teh. Dinner: Nanas, Usus Ayam, Telur Dadar, Yogurt Polos. more...
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Losing 17.5 kg a Week
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indah_pramesti's Weight History
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