Weigh In record (no journal entry) for 13 August 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 111.53g | Prot: 102.34g | Carbs: 85.14g.
Breakfast: Turkey Bacon, Chop't Red & Green Peppers, Deli Turkey or Chicken Breast Meat, Fried Egg , Tumaro's Whole Wheat Wrap. Dinner: Fresh Pork Sausage , Kronos Gyros Meat Slices. Snacks/Other: Tequila, White Cake with Icing (Home Recipe or Purchased), Deli Turkey or Chicken Breast Meat, P.F. Chang's Steamed Vegetable Dumplings. more...
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Gaining 3.2 kg a Week
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mattfunk73's Weight History
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