Nik9672's Journal, 13 Aug 20

Nik9672's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

107.0 kg Lost so far: 9.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1225 kcal

Fat: 38.63g | Prot: 84.84g | Carbs: 114.76g. Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Costco Rotisserie Chicken Breast Meat, Trader Joe's Apple Cider Vinegar, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Emerald Glazed Walnuts, Zoi Greek Yogurt Vanilla Greek Yogurt. more...

2895 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nik9672's Weight History

View Complete History

Nik9672's Journal, 13 Aug 20

Submit a Comment

Nik9672's Weight History