Weigh In record (no journal entry) for 13 August 2020
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 25.57g | Prot: 43.08g | Carbs: 57.88g.
Breakfast: Grissol Melba Toast, Soft Boiled Egg. Lunch: Pastene Black Olives, Cherry Tomatoes, President's Choice Chicken Breast Strips, Grissol Melba Toast. Dinner: Chicken, President's Choice Sweet Potato Fries Crinkle Cut, Cooked Brussels Sprouts (from Fresh). more...
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Losing 6.4 kg a Week
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carol021917's Weight History
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