Weigh In record (no journal entry) for 13 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 17.93g | Prot: 70.85g | Carbs: 129.89g.
Breakfast: Selz Galletas Salvado Light, Sopraval Pechuga de Pavo Cocida, Sabu Semilla de Chia, Danone Yogurt Light & Free Yogurt , Frutillas, Nestlé Manjar, Panqueques de avena. Lunch: Super Pollo Filetitos de Pollo, Arroz Basmati (Cocido). Dinner: Tomates, Apio, Palta, Morrón, Lechuga. Snacks/Other: Colun Protein Plus!, Naranjas. more...
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Losing 1.4 kg a Week
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