Weigh In record (no journal entry) for 13 August 2020
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90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.71g | Prot: 53.60g | Carbs: 177.32g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Putenwurst. Lunch: Aldi Baguettes Salami. Dinner: Wassermelone, Spaghetti mit Tomatensoße, Tomatensalat. Snacks/Other: Aldi Melonen Mix. more...
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Gaining 4.7 kg a Week
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boehmekarin's Weight History
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