Weigh In record (no journal entry) for 13 August 2020
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150.6 kg
Lost so far: 38.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 50.79g | Prot: 78.09g | Carbs: 32.59g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Ricotta bake, Low Carb Meatloaf. Dinner: Panda Express Mushroom Chicken. more...
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Losing 3.2 kg a Week
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