Weigh In record (no journal entry) for 13 August 2020
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.60g | Prot: 65.01g | Carbs: 128.19g.
Lunch: Ovo Mal Cozido, Tomates, Repolho, Perdigão Linguiça Suína, Batata Doce Cozida. Dinner: Salada de Alface com Vegetais Variados, Peixe Robalo, Abóbora Japonesa. Snacks/Other: Aymoré Cream Cracker, Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.1 kg a Week
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LGASANTOS's Weight History
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