Weigh In record (no journal entry) for 13 August 2020
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.12g | Prot: 106.40g | Carbs: 172.50g.
Breakfast: Nescafé Clásico, Great Value Hojuelas de Avena , Quaker Granola con Avena, Almendras y Miel, Okko Chia, Huevo (Entero), Optimum Nutrition Gold Whey Protein. Lunch: Verduras Salteadas, Bistec de Res. Dinner: Jícama. Snacks/Other: Nueva Industria Deli Barras, Optimum Nutrition Gold Whey Protein, Sustamine Amin.o. Energy Electrolytes. more...
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5449 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 5 hours, Treadmill - 25 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Spinning - 50 minutes. more...
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Losing 2.8 kg a Week
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chronotrigger's Weight History
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