Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.67g | Prot: 80.41g | Carbs: 162.48g.
Breakfast: Salsa Jitomate Asado, Ensalada de Aderezo Italiano (Baja en Calorías), Café, Plátano, Bimbo Pan Cero Cero, Queso Panela, Tomates Cherry, Espinacas, Clara de Huevo. Lunch: Atún en Agua, Jitomate, Chile Serrano, Cebollas, Zumo de Limón, Cilantro, Lechuga de Hoja Verde, Zanahoria, Pepino (Pelado), Habaneras Galletas Integrales. Dinner: Aguacate, Lala Queso Panela, Nopalia Tortillas de Nopal (14g). Snacks/Other: Granvita Granola 0% sin Azúcar , Fresas, Yoplait Griego sin Azúcar Natural, D'Gari Gelatina Light. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Diana PM's Weight History
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