Weigh In record (no journal entry) for 14 August 2020
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.33g | Prot: 71.66g | Carbs: 100.00g.
Breakfast: Ikan Layang, Tahu, Terung. Lunch: Bakso Ikan, Putih Telur, Ikan Layang, Rose Brand Tepung Tapioka, Mentimun (Kupas), Kubis, Wortel. Dinner: Nasi Putih, Mentimun (dengan Kulit), Kubis, Bakso Ikan. Snacks/Other: Van Houten Cocoa Powder, Pisang, Van Houten Cocoa Powder, Pisang, Swallow Globe Brand Agar Agar Powder, Pepaya, Selai Kacang. more...
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Gaining 0.4 kg a Week
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novaazizah1400's Weight History
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