Weigh In record (no journal entry) for 14 August 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 95.77g | Prot: 93.95g | Carbs: 182.05g.
Breakfast: Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Tempe Mendoan, Ayam Goreng, Frisian Flag Susu Kental Manis Cokelat. Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cimory Yogurt Drink Lychee, Sari Roti Sandwich Blueberry . Dinner: Es Teh Tawar. more...
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Losing 1.4 kg a Week
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danangmoko's Weight History
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