Weigh In record (no journal entry) for 14 August 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.95g | Prot: 54.29g | Carbs: 136.18g.
Breakfast: Telur, Plum, Quaker Oat, Madu, Filma Minyak Goreng Filma, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang. Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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