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padahal kmren makan nya ga clean food . tp turun nya lumanyan banyak . aaahh bahagia nya jd lbh semangat diet 😚
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 30.34g | Prot: 45.35g | Carbs: 119.12g.
Breakfast: Granola, Teh Tawar, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Tahu Kukus, Terung Dimasak, Buncis. Dinner: V-Soy Soya Bean Milk Multi-Grain, Melon, Blewah Melon, Semangka, Roma Biskuit Sari Gandum. more...
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1916 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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novita andriana's Weight History
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