hardwork666's Journal, 14 Aug 20

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要放假了又要月半了❤️

花了兩個星期還沒回去
沒勇氣量inbody看基代下個月再說吧

48.6 kg Lost so far: 24.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1247 kcal

Fat: 67.44g | Prot: 93.10g | Carbs: 81.78g. Breakfast: 蒸南瓜, 活力猴無糖花生醬, 懶惰姐千張, 小黃瓜, 苜蓿芽, 福記溏心蛋. Lunch: 白吐司, 豆干. more...

Losing 7.7 kg a Week

22 Supporters Support

1 to 20 of 24

Comments

早～

13 Aug 20 by member: 鬆鬆奶油

早安～😘

13 Aug 20 by member: Jessica0615

早啊啊啊啊啊要放假了🥰

13 Aug 20 by member: hardwork666

早安～🤗 遲早要面對現實的，這跟我一樣啦⋯😅😅

13 Aug 20 by member: kuo19750926

早安👍

13 Aug 20 by member: what0104

核心強的效力持續發揮中😱😱😱

13 Aug 20 by member: chenxxxcccc

不要說給我開心啦 😚😚 喝個水就又回來了就是上上下下

13 Aug 20 by member: hardwork666

體重上上下下沒有關係只要維持在一個範圍內都是安全的，放輕鬆～放輕鬆～

13 Aug 20 by member: Jessica0615

請問量一次inbody多少啊

13 Aug 20 by member: grave00911

健身房會員150 醫院跟非會員大部分是250左右

13 Aug 20 by member: hardwork666

薄薄的一張紙真的不便宜

13 Aug 20 by member: kuo19750926

我健身房一個月量一次都是免費的

13 Aug 20 by member: kuo19750926

有上教練課的半個月就給它量一次😂 反正不用錢他們還歡迎你量

13 Aug 20 by member: 飆速宅男

真假教練課免費喔哈哈哈但我沒錢上教練課

14 Aug 20 by member: hardwork666

不過量一下比較好至少知道走在正確的道路上不對也可以即時導正我覺得減肥初期跟維持至少2個月一次衝刺期每個月看了很有成就感

14 Aug 20 by member: hardwork666

現在有99元量一次喔！

14 Aug 20 by member: a230281230

我半年量一次很有感然後比較不會被推銷課程😄😄😄

14 Aug 20 by member: 愛吃的大嬸

我喜歡曲線圖欸看體脂一直降一直降也怕瘦到肌肉就每個月量後面稍微知道該怎麼做了改2個月

14 Aug 20 by member: hardwork666

減脂很難不瘦到肌肉超機歪的雖然減量的非常少但看數字降就不開心了🥺

14 Aug 20 by member: 飆速宅男

我晚上也剛量.體脂⬇️1%.肌量⬆️0.5☺️

14 Aug 20 by member: 青春痘

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hardwork666's Journal, 14 Aug 20

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