Weigh In record (no journal entry) for 14 August 2020
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75 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.14g | Prot: 36.83g | Carbs: 90.72g.
Breakfast: Kerupuk Asin, Pepaya. Lunch: Jamur Tiram, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Mentega, ABC Terasi, Bawang Merah, Bawang Putih, Tomat, Terung, Tempe. Dinner: Kerupuk Asin, Telur Ceplok. Snacks/Other: Pepaya, Pepaya. more...
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2331 kcal
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Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 7 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rini nentyas tuti's Weight History
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