33.6
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 24.74g | Prot: 112.68g | Carbs: 163.01g.
Breakfast: 水煮蛋, 原鄉人 麩皮饅頭, 大黃瓜, 全聯 雞胸肉去皮, 全聯 雞里肌肉, 紅甜椒/紅色燈籠椒, 無糖豆漿, 優意思 頂級牛奶優格(原味). Lunch: 營養早餐(麥片,乾果及果仁). Dinner: 營養早餐(麥片,乾果及果仁). more...
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Losing 4.9 kg a Week
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SunnyLi1230's Weight History
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